Tag Archives: Mental Health

I sit here in awe as I realize we’ve completed the first week of 2022. Just like that, in a blink of an eye, the first week of the year…

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As I sit here on a chilly Saturday evening with a warm cup of tea and my pup on my lap, I find myself reflecting on my healing journey, acknowledging…

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How in the world are we in October already?! This year has definitely been a weird & complex one. It honestly feels like time has been completely distorted as some…

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So how do you respond to setbacks in your life? Some people respond emotionally by having a breakdown; some respond physically by showing violent behavior; some respond by keeping all…

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After losing my Dad, life really started to throw one curveball after another. I really felt like I was being knocked down over, and over, and over again. But with…

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